Tuesday 7th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

6 rds of:

2 x Power Cleans

1 x Push Jerk

1 x Split Jerk

B: Metcon (Time)

For total time:

3 – 6 – 9 reps of:

T2B

Front Squat

Rest 2:00, then

9 – 6 – 3 reps of:

T2B

Front Squat

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