Tuesday 7th Jan – FITLAB

Tuesday 7th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (8 – 8 – 8 – 8)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

12 x Thrusters

30 x Double Unders

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