Tuesday 6th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 rds of:

1 x Snatch Pull

1 x Snatch

B: Metcon (Time)

For time:

50 x Wall-ball shots

50 x Pull-ups

35 x Wall-ball shots

35 x Pull-ups

20 x Wall-ball shots

20 x Pull-ups

or C: Metcon (Time)

AWOD – 5 RFT of:

7 x Bar Muscle-Ups

7 x Dumbbell Clusters (22.5/15kg)

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