Tuesday 6th May

A. Back Squat

3 – 3 – 3 – 3 – 3

B. 10 Min AMRAP of:

6 x Ring Dips
8 x Medball Cleans (9/7kg)
10 x Box Jumps (24/20″)

Finisher: Ab Complex x 5

3 x Hollow Rocks
3 x Superman
3 x V-Sit Ups
3 x V-Holds with twist (3 each side)

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