Tuesday 6th July

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Monster Walk (up, switch 1/2 way)

HHBC (back)

4min AMRAP w. BB (Glute band still on)

6x Good -Mornings

6x Shoulder or Push Press

6x Front Squats

6x V-Sits

—————————————

A1: Deadlift (5 x 3 @ 90% of 3RM)

A2: Shoulder Press (8 – 8 – 8 – 8 – 8)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

12 x Wall Ball

9 x T2B

6 x Push Press

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