Tuesday 6th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Monster Walk (up)

Spider Rotation (back)

Tabata:

1&5: Deadlifts

2&6: Front Squats

3&7: Shoulder Press

4&8: Burpees

A: Power Clean (2 – 2 – 2 – 2 – 2)

B: Metcon (AMRAP – Rounds and Reps)

3 Rounds, each a 5 min AMRAP of:

10 x Strict HSPU

10 x Over Bar Burpees

10 x Deadlifts

Rest 2 mins b/w round

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