Tuesday 5th May

FITLAB – CrossFit 3000 – CrossFit

Metcon (3 Rounds for time)

“Barbs”

3 Rounds:

10 x Strict Pull-Ups (20x OO Rows)

20 x Pushups

30 x Sit-Ups

40 x Jumping Lunges

30 x Sit-Ups

20 x Pushups

10 x Strict Pull-Ups (20x OO Rows)

Rest exactly 3:00 between rounds

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