FITLAB – CrossFit 3000 – CrossFit
Metcon (3 Rounds for time)
“Barbs”
3 Rounds:
10 x Strict Pull-Ups (20x OO Rows)
20 x Pushups
30 x Sit-Ups
40 x Jumping Lunges
30 x Sit-Ups
20 x Pushups
10 x Strict Pull-Ups (20x OO Rows)
Rest exactly 3:00 between rounds
