Tuesday 5th June

Announcements

Monday 11th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A1: Deadlift (5 x 3 @ 90% of 3RM)

A2: Push Press (5 – 5 – 5 – 5 – 5)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMARP in 12 Mins of:

15 x Hang Power Cleans

15 x Push-Ups or Ring Dips

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