FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

8 x 1 Arm KB/DB Swings Left

8 x 1 Arm KB/DB Swings Right

8 x 1 Arm KB/DB Snatch Left

8 x 1 Arm KB/DB Snatch Right

8 x 1 Arm KB/DB Push Press Left

8 x 1 Arm KB/DB Push Press Right

B: Metcon (No Measure)

Tabata Bicep Curls – Alternate Arms each interval