FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
8 x 1 Arm KB/DB Swings Left
8 x 1 Arm KB/DB Swings Right
8 x 1 Arm KB/DB Snatch Left
8 x 1 Arm KB/DB Snatch Right
8 x 1 Arm KB/DB Push Press Left
8 x 1 Arm KB/DB Push Press Right
B: Metcon (No Measure)
Tabata Bicep Curls – Alternate Arms each interval