Tuesday 4th November

CrossFit 3000 South Melbourne – CrossFit

With a running clock:

0-10: Metcon (Time)

A. For time:

25 x Ground to Overhead @ 60/42.5kg

25 x Burpee Box Jumps @ 24/20″

*10 Min Cut Off

Then rest 1 Min

11-20: Metcon (AMRAP – Reps)

B. AMRepAP in 9 Mins of:

20 x Power Clean @ 60/42.5kg

20 x Alternating Pistols

20 x Cal Row

Then rest 2 Min

22-30: Metcon (AMRAP – Reps)

C. 8 min AMRepAP of:

Max Reps UB Wall Balls (9/7kg to 10/9′)

Every break = 100 run & 5 K2E (not scored)

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