FITLAB – CrossFit 3000 – CrossFit

A: Close Grip Bench Press (5 – 5 – 5 – 3 – 3 – 3)

B: Metcon (Time)

For Total Time:

Row 250m

Run 400m

Row 750m

Run 800m

Row 1500m

Run 1600m

Rest 60s between intervals