FITLAB – CrossFit 3000 – CrossFit
A: Close Grip Bench Press (5 – 5 – 5 – 3 – 3 – 3)
B: Metcon (Time)
For Total Time:
Row 250m
Run 400m
Row 750m
Run 800m
Row 1500m
Run 1600m
Rest 60s between intervals
Tuesday 4th Feb
- saqsi
- 2020
- Uncategorized
- 0 Comments
