Tuesday 3rd Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

21 – 15 – 9 reps of:

Thrusters DB/KB/WB

Burpees

B: Metcon (Time)

10 rds of:

8 x Power Cleans

8 x Push Press/Jerk

8 x Burpees

8 x V Sit Ups

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