Tuesday 3rd March


Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

In teams of 2, complete:

90/120 Cal. Row

80 x Clean and Jerks (Light – Medium)

B: Old school (Time)

4 RFT of:

Run 400m

50 x Squats (to Medball)

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