Tuesday 3rd June

A. Back Squat

4 x 2 @ 90%

B. AMRAP in 15 mins of:

10 x T2B
15 x Box Jump (24/20″)
20 x KB Swings (24/16kg)

or C. AWOD – 4 RFT of:

10 KB Thrusters, 16/12kg each hand
5 Muscle ups (Men) / 10 x C2B Pull Ups (Ladies)

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