Tuesday 31st Dec

Announcements

We are back to regular class timings as of 2 Jan!

FITLAB – CrossFit 3000 – CrossFit

A: Mighty-Mover (Time)

20 RFT of:

6 x Wall Ball

6 x Push-Ups (Rx+= 4 x Ring Dips)

3 x Power Cleans

or B: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

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