Tuesday 30th

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat

5 x 5 @ 75-80%

*2 sec pause at bottom*

B: Metcon (Time)

For Time
25 – 20 – 15 – 10 Hang Power Cleans

60 – 50 – 40 – 30 Sit Ups

*Rest 3mins, then:

C: Metcon (Time)

For Time
20 – 30 – 40 – 50 Russian KB Swings

10 – 20 – 30 – 40 Ring Rows (RX+ feet on box)

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