Tuesday 30th September

A. EMOM for 6 Mins:

1 x High Hang Power Snatch
1 x Hang Power Snatch

B. 5 sets of the complex:

1 x Hang Power Clean, and
1 x Power Clean

B. 10 – 1 for time of:

Dumbbell Snatch*
Box Jumps (30/24″)

*Upscale to KB Snatch (24/16kg)

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