CrossFit 3000 South Melbourne – CrossFit
A: Shoulder Press (2 – 2 – 2 – 2)
B: Push Press (2 – 2 – 2 – 2)
C: Push Jerk (2 – 2 – 2 – 2)
D: Front Squat (2 – 2 – 2 – 2)
Try and increase weight each set across the 16 sets
Menu
