Tuesday 30th October

CrossFit 3000 South Melbourne – CrossFit

A: Shoulder Press (2 – 2 – 2 – 2)

B: Push Press (2 – 2 – 2 – 2)

C: Push Jerk (2 – 2 – 2 – 2)

D: Front Squat (2 – 2 – 2 – 2)

Try and increase weight each set across the 16 sets

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