Tuesday 30th March

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
200m run

Monster Walk (up and back)

10x Spidey Rotations (each side)

10x Deadbugs

3min AMRAP of:

5x Pause RR

5x Kipping Swings

5x KB Swings

Metcon (Time)

Double Helen – 3 RFT of:

Run 800m

42 x KB Swings

24 x Pull-ups

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