Tuesday 30 July

CrossFit 3000 South Melbourne – CrossFit

A1: Deadlift (5 x 3 @ 90% of 3RM)

A2: Shoulder Press (8 – 8 – 8 – 8 – 8)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

12 x Wall Ball

9 x T2B

6 x Push Press

Close Menu
Close Panel