Tuesday 3 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 rds of:

1 x Snatch Pull

1 x Hang Snatch

1 x Snatch

B: Metcon (Time)

In Teams of 2, for time:

60 – 40 – 20 reps of:

Bench Press

Power Clean

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