CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
5 rds of:
1 x Snatch Pull
1 x Hang Snatch
1 x Snatch
B: Metcon (Time)
In Teams of 2, for time:
60 – 40 – 20 reps of:
Bench Press
Power Clean
5 rds of:
1 x Snatch Pull
1 x Hang Snatch
1 x Snatch
In Teams of 2, for time:
60 – 40 – 20 reps of:
Bench Press
Power Clean