Tuesday 3 Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

4 RFT of:

200m Run/Bike

10 x Hang Power Cleans

10 x Over Bar Burpees

B: Metcon (3 Rounds for time)

3 Rounds, each for time of:

400m Run

10 x Burpee Box Jump Over

10 x Clean and Jerk (Light)

Rest 1 mins between rounds

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