FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
4 RFT of:
200m Run/Bike
10 x Hang Power Cleans
10 x Over Bar Burpees
B: Metcon (3 Rounds for time)
3 Rounds, each for time of:
400m Run
10 x Burpee Box Jump Over
10 x Clean and Jerk (Light)
Rest 1 mins between rounds
