CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
10 – 1 Reps for time of:
C2B Pull-Ups (Rx+ = BMU)
Power Clean & Jerk
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
10 x Left Arm DB Push Press
10 x Right Arm DB Push Press
12 x T2B
