Tuesday 2nd March

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

E2MOM for 5 rds:

10/7 x Strict HSPU

12 x Alternating Pistols

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
**10 Min Time Cap**

C: Metcon (No Measure)

Ring Push-ups

5 sets of 8-10 reps

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