Tuesday 2nd June

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 minutes of:

5m Handstand Walk/10 x Pike HSPU

20m Walking lunge

25 x Sit-ups

B: Metcon (No Measure)

4 Rounds for Quality of:

10 x Cossacks

30s Side Plank Left

10 x Single Leg RDL (5L/5R)

30s Side Plank Right

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