Tuesday 2nd Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

6 RFT of:

3/2 Rope Climbs

200m Run

B: Metcon (Time)

3 RFT of:

28/21 x Cal Bike/Row/Ski

50 x Air Squats

100m Farmers carry

45s Plank Hold

Leave a Reply

Close Menu
Close Panel