Tuesday 2nd April

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Distance)

ROW INTERVALS
5 x 1min max distance

*rest 90s between effots*

B: Metcon (Time)

“MONKEY BUSINESS”

For Time:
10-1 Pull Ups

1-10 T2B

10 Box Jumps after each round

C: Metcon (Time)

FINISHER

4 RFT of:
20 x Double Unders

10 x KB Snatch

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