Tuesday 29th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

21 – 15 – 9 reps of:

Push Jerk/Split Jerk

Reverse Lunges

B: Metcon (Time)

50 – 40 – 30 – 20 – 10 reps for time of:

Russian Swings

Double Unders

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