FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
21 – 15 – 9 reps of:
Push Jerk/Split Jerk
Reverse Lunges
B: Metcon (Time)
50 – 40 – 30 – 20 – 10 reps for time of:
Russian Swings
Double Unders
Tuesday 29th Sep
- Julia
- 2020
- Uncategorized
- 0 Comments
