Tuesday 29th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

30 x DU

12 x T2B/T2R

12 x Box Jumps (High)

B: Metcon (Time)

4 RFT of:

400m Run

12 x Box Jumps (High)

24 x Alternating Pistols

C: Turkish Get Up (4 x 3 each Arm)

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