Tuesday 29th July

A. Max Pull-Ups

Find your max pull-ups. Its time to test our pull-up progress. Your score is the maximum number of reps without coming off the bar.

B. 5 RFT of:

7 x Deadlift (100/70kg)
15 x Wall Ball (9/7kg)

C. Front Squat

6 sets of 3 reps @ 80-85%

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