Tuesday 29th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Hang Snatch (2 x Reps every 90s for 6 Sets )

B: Metcon (Time)

For time:

200m Run

12 x Power Cleans

200m Run

9 x Power Cleans

200m Run

6 x Power Cleans

C: Metcon (Time)

For time:

10 – 20 – 30 – 40 reps for time of:

Hang DB Snatch

Burpees

Close Menu
Close Panel