Tuesday 29th Dec

FITLAB – CrossFit 3000 – CrossFit

Powerlifting Total (Total Weight)

Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)

A: Back Squat (18 Min to find 1RM Back Squat)

B: Bench Press (15 Min to find 1RM Bench Press)

C: Deadlift (15 Min to find 1RM Deadlift)

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