Tuesday 29th Dec Julia 2020 Uncategorized 0 Comments FITLAB – CrossFit 3000 – CrossFit Powerlifting Total (Total Weight) Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max) A: Back Squat (18 Min to find 1RM Back Squat) B: Bench Press (15 Min to find 1RM Bench Press) C: Deadlift (15 Min to find 1RM Deadlift) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Upper Body Pull/Muslce Up Cycle – Week 7 – Retest 2020 Thursday 9th January 2014 Monday 18th August 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.