Tuesday 29th Dec

FITLAB – CrossFit 3000 – CrossFit

Powerlifting Total (Total Weight)

Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)

A: Back Squat (18 Min to find 1RM Back Squat)

B: Bench Press (15 Min to find 1RM Bench Press)

C: Deadlift (15 Min to find 1RM Deadlift)

Leave a Reply

OPENING HOURS

Monday 6:00 AM - 8:15 PM
Tuesday 6:00 AM - 8:15 PM
Wednesday 6:00 AM - 8:15 PM
Thursday 6:00 AM - 8:15 PM
Friday 6:00 AM - 6:15 PM
Saturday 8:00 AM - 12:00 PM
Sunday 8:00 AM - 11:00 AM

FACEBOOK PAGE

CONTACT US

Location

43-49 Buckhurst St, South Melbourne 3205,AUSTRALIA
  • Phone Number
  • Email address
  • Copyright 2019 By crossfit3000
Facebook
Instagram