CrossFit 3000 South Melbourne – CrossFit

A: Handstand Push-ups (1 Set – Max Reps – Strict)

B: Pull-ups (1 Set – Max Reps Strict or Kipping)

C: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

or D: Half ‘Cindy’ (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x Pull-Ups

10 x Push-Ups

15 x Squats