Tuesday 28th October

A. Power Cleans

5 x 5 @ 80%

Record heaviest set

B. AMRAP in 12 Mins of:

200m Run
7 x T2B
14 x OHWL with plate (20/10kg)
21 x DU (or 12 x Attempts)

A quick video on signing in and also inputting scores into WODify. This can be done at the keyboard or via your phone or mobile device (after downloading the app ‘WODify’).

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