Tuesday 28th October

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Clean (5 x 5 @ 80% – Record Heaviest Set)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins of:

200m Run

7 x T2B

14 x OHWL (20/10kg)

21 x DU (or 12 x Attempts)

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