FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
Push Up Shoulder Touches
5 x 8 Alternating Shoulders
B: Metcon (Weight)
4 Rds of:
4 x Muscle Snatch
4 x Overhead Squat – Slow & Controlled
4 x Snatch Balance
4 x Snatch Grip Press in Squat
C: Metcon (Time)
15 – 12 – 9 reps for time of:
C&J
Front Squats
