Tuesday 28th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

Push Up Shoulder Touches

5 x 8 Alternating Shoulders

B: Metcon (Weight)

4 Rds of:

4 x Muscle Snatch

4 x Overhead Squat – Slow & Controlled

4 x Snatch Balance

4 x Snatch Grip Press in Squat

C: Metcon (Time)

15 – 12 – 9 reps for time of:

C&J

Front Squats

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