Tuesday 28th January

A. 6 x 200m Sprints

Men on the 1:00

Ladies on 1:30

Record fastest and slowest efforts.

B. AMRAP in 7 Mins of:

10 x Over Box Burpees (24/20″)

20 x Double Unders

Rest 3 Mins

C. AMRAP in 7 Mins of:

5 x Knees to Elbows

10 x Pistols (5 x each leg)

20 x Double Unders

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