FITLAB – CrossFit 3000 – CrossFit
Metcon (5 Rounds for reps)
‘Tri Sprint Intervals’
5 rounds of 4 minutes each of:
30/20 Calorie Row
20/14 Cal Air Dyne
AMRepAP in remaining time of 10m Shuttle Run
Rest 4 mins b/w rounds
Score each round is number of shuttle
runs completed.
