FITLAB – CrossFit 3000 – CrossFit

Metcon (5 Rounds for reps)

‘Tri Sprint Intervals’

5 rounds of 4 minutes each of:

30/20 Calorie Row

20/14 Cal Air Dyne

AMRepAP in remaining time of 10m Shuttle Run

Rest 4 mins b/w rounds

Score each round is number of shuttle

runs completed.