Announcements
5pm Tuesday 28th – Nutrition Seminar! Enter via Zoom.
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
5 x 10 Handstand Push Ups
or 5 x 30s HS Holds,
or 5 x 10m HS Walks
or 5 x 10 Chair Dips
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
9 x Push-ups
15 x Odd Object Rows/Pull-Ups/Towel Rows
21 x Air Squats