Announcements

5pm Tuesday 28th – Nutrition Seminar! Enter via Zoom.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 x 10 Handstand Push Ups

or 5 x 30s HS Holds,

or 5 x 10m HS Walks

or 5 x 10 Chair Dips

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

9 x Push-ups

15 x Odd Object Rows/Pull-Ups/Towel Rows

21 x Air Squats

C: L-Sit (5 x 15s Holds)