Tuesday 29th April

A. Front Squat

4 – 4 – 4 – 4

B. 21 – 15 – 9 reps for time of:

Power Cleans (60/42.5kg)
Pull-Ups

or C. AWOD – ‘Justin’

30-20-10 reps for time of:

Body-weight Back Squats
Body-weight Bench Press
Strict Pull-Ups

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