FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
20 x Russian Swings
20 x Hang Squat Cleans
20 x Weighted Step Ups
B: Metcon (No Measure)
5 Rounds, not for time of:
12 x T2B or Weighted/Incline Sit-ups
12 x Push Press (Light)
