Tuesday 27th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

20 x Russian Swings

20 x Hang Squat Cleans

20 x Weighted Step Ups

B: Metcon (No Measure)

5 Rounds, not for time of:

12 x T2B or Weighted/Incline Sit-ups

12 x Push Press (Light)

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