Tuesday 27th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Snatch Pull

1 x Hang Snatch

1 x Snatch

B: Back Squat (5 – 5 – 5 – 5)

C: Metcon (AMRAP – Reps)

Complete AMRepAP in 7mins:

WallBalls

EMOM complete 7 x Deadlifts

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