Tuesday 27th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Inchworm (up)

LHBC (back)

6x Inverted KB Kneeling Press (L)

10s Inverted KB OH Hold (L)

6x Inverted KB Kneeling Press (L)

10s Inverted KB OH Hold (L)

*repeat on (R)*

3min AMRAP:

2x Wall Walks

5x Pause RR

5x Burpees

A: Metcon (No Measure)

Gymnastics Stamina – 6 Rds for quality of:

4 x Strict Handstand Push-Ups

4 x Strict Ring Dips

4 x Push-Ups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

5 x Burpees to 6″ target

10 x Pull-Ups

20 x Abmat Sit Ups

C: Single Leg Romanian Deadlift (RDL) (3 x 5 each leg)

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