Tuesday 26th Nov

Announcements

Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – CrossFit

A: Push Press (3 – 3 – 3 – 3 – 3)

B: Ricky (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Pull-ups

5 Dumbbell Deadlift, 75#

8 Push Press, 135#
In honor of U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, died on October 5, 2008
To learn more about Ricky click here
Ladies – 22.5kg DBs or 43 kg Bar

Gents – 30kg DBs or 61kg Bar

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