CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

12min E2MOM
1 x Hang Power Snatch

2 x Power Snatch

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP
12 x Single Arm KB Swing (6 each arm)

9 x Pull-Ups (RX+ 5 x Bar MU)

6 x Strict HSPU

C: Metcon (No Measure)

10min Lift/Flip/Drag
Farmers Carry, Tyre Flip or Sled Drag