CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
12min E2MOM
1 x Hang Power Snatch
2 x Power Snatch
B: Metcon (AMRAP – Rounds and Reps)
10min AMRAP
12 x Single Arm KB Swing (6 each arm)
9 x Pull-Ups (RX+ 5 x Bar MU)
6 x Strict HSPU
C: Metcon (No Measure)
10min Lift/Flip/Drag
Farmers Carry, Tyre Flip or Sled Drag