Tuesday 26th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Hang Clean (2 – 2 – 2 – 2 – 2)

B: Metcon (Time)

Bottomless Pit

10 RFT of:

5 x Hang Power Cleans

10 x Single DB Box Step-ups

15 x AbMat Sit-ups

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