Tuesday 26th Feb

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

A. Pump House

15 – 12 – 9 – 6 – 3 Reps for time of:

Strict Ring Dips

Strict Pull-ups

200m after each round
Rx+ = Ring MU instead of Dips & Pull-Ups

Metcon (No Measure)

B. 3 rounds for quality of:

20/15 Cal Row

15 x HR Pushups

15 x Kipping Swings (RX+ 8 strict T2B)

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