Tuesday 26th August

A. Push Press

5 sets of 5 reps

B. AMRAP In 8 Mins of:

2 x Rope Climbs (to 15′)
15 x Sit Ups
200m Run

Rest 2 Mins, then

C. AMRAP In 8 Mins of:

2 x Wall Walks
10 x Jumping Squats
30 x Double-unders (or 15 Attempts)

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