Tuesday 25th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

2 x Wall Walks

10 x T2B

30 x Double Unders

B: Metcon (Time)

5 RFT of:

9 x Ring Dips

20 x Abmat Sit Ups

20m Prowler Push

C: Bent Over Row (5 – 5 – 5 – 5)

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