Tuesday 25th August

FITLAB – CrossFit 3000 – CrossFit

A: Z Press (5 x 5 Each Arm (or 5 x 5 Double Arm))

Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB

B: Metcon (AMRAP – Rounds and Reps)

“Hot Flash”

Complete AMRAP in 10 mins of:

16 x Alternating Single Arm DB PSn

32 x Double-Unders

Leave a Reply

Close Menu
Close Panel